Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Acid Blocking Gut Sabotage

Emblematic of symptom-suppression over root-cause resolution, acid blocking medication is sold like an over the counter vitamin, causing disruption of digestion, B12 absorption, and, now microbial...

Read More
A Woman's Friend: Magnesium

I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them.

I'd never diminish the evidence-based power of B vitamins, fatty acids, and fat...

Read More