Your step-by-step roadmap to break free from overwhelm, rediscover your feminine essence, and create a life filled with ease, vitality, and joy. Designed specifically for the overachieving, under-receiving woman, this two-part journey supports you in reclaiming your true self—starting with the essential reset of VITAL, powered by the transformational Vital Mind Reset (VMR), and culminating in the deeper relational work of The Reclaimed Woman. Together, they guide you from depletion and disconnection to the softness, ease, and magnetic radiance that a safe body offers.
If you're unsure where to begin, we recommend starting with VITAL, which includes Vital Mind Reset, the proven foundational system that underpins all of Dr. Kelly Brogan’s work, to establish a strong foundation before exploring the transformative practices of Reclaimed Woman.
Included within VITAL and available as a standalone program, Vital Mind Reset is Dr. Kelly Brogan’s flagship offering featured in her NY Times Bestselling book A Mind of Your Own. With outcomes supported by published medical literature and a clinical trial, this 44-day program combines nutrition, detox, meditation, and radical mindset shifts to help you shed your struggle and reclaim your vitality. Whether you're addressing persistent symptoms, healing from chronic stress, or optimizing your health, VMR provides a science-backed, holistic approach to transform your mind and body.