Visualization for a More Beautiful Reality

meditation vital life project

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the fear, while empowering ourselves to embody a new reality?

In response to this, I recently shared a talk and meditation with members of my online community, Vital Life Project. It’s a visualization for a more beautiful reality, and is meant to help you access the creative force inside that is capable of rendering the impossible possible.

This is my gift to you. I hope it serves to reorient and inspire.


If you’re looking for more tools, resources and support, I encourage you to join us inside Vital LIfe Project. It is where we are gathering in intentional community to practice skills, like meditation, that will help us harness our individual and collective power.

Interested in step-by-step support to help you optimize your health?

Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation. Click below to learn more.

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More