Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Visualization for a More Beautiful Reality

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

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A Mediation to Prevent Freak Out

While we band together in challenging times, I want to offer tools that help you access greater calm from within.

My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation...

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Join Us Here For a Fresh Perspective


That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control...

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