Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Sending a Signal of Safety

This blog post contains excerpts from my book, Own Your Self, now available for order.

Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We...

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Releasing Judgment...of Yourself

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you

But does that actually mean anything to you? Do you really have any idea what it would...

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Re-thinking School with Dayna Martin

Many argue that the real pandemic is dependence on authority, fear of judgement, and an inability to critically think. But are these human qualities or are we conditioned to disconnect from our own...

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Holistic Approaches: A Proven Treatment for Psychiatric Drug Withdrawal 

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

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Case Report: Successful Discontinuation of Psychotropic Drugs

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...

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Case Report: Healing of Graves’ Disease Through Lifestyle Changes

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

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Masks: Have You Been Captured by This Psyop?

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

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Yogi Bhajan and the Kundalini Community: Premka's Own Your Self Journey

I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic...

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New Book Announcement!

I’m wondering if there has ever been a more important moment in human history to learn about self-ownership.

When we feel controlled, when we feel taken advantage of, when we feel helpless,...

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