Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Holistic Approaches: A Proven Treatment for Psychiatric Drug Withdrawal 

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

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Case Report: Successful Discontinuation of Psychotropic Drugs

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...

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Case Report: Healing of Graves’ Disease Through Lifestyle Changes

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

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Your Body, Your Choice: Confessions of a Female Doctor

You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy...

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Masks: Have You Been Captured by This Psyop?

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

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Why We Stay Asleep When Covid-19 Is Trying to Wake Us Up

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise...

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Why the Current Moment Is an Opportunity

When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it....

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Join Us Here For a Fresh Perspective

Powerlessness.

That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control...

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Are Your Medications Causing Depression?

How many medications are you currently taking?

A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse…

Over 50% take two prescription...

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Epigenetic Considerations Around Antidepressant Exposure

In psychiatrists’ offices, all around the world, women are being presented with something of a Sophie’s Choice – let your mental illness go untreated, or play with the risks...

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Depression Caused by Genetics? Most Likely Not

Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness.

With the completion of the Human Genome Project, however, we were...

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When It's Time to Wo/Man Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...

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