Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Is Exercise Anti-inflammatory? What the Science Shows

I always hated to exercise. Maybe it was decades of accumulated mitochondrial damage from a high sugar diet and every day chemical exposures. Maybe I was just "too busy". Maybe I wasn't convinced...

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Exercise Pregnancy Blues Away

We are built to move. In addition to a recent study suggesting that vigorous athleticism (professional rugby playing) can alter the microbiome, a new Spanish study has extended...

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