The Path to Wellness Is Through Food

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through...

Hallucination (huh-loo-suh–ney-shuh n) : a sensory experience of something that does not exist outside the mind, caused by various physical and mental disorders, or by reaction...

What YOU Can Learn From Hundreds of Patients

Every year, millions of people worldwide choose to take a pharmaceutical approach to treating their depression. For some, antidepressants provide a...

Searing stomach pain, racing heart, hair loss, missed periods, flared psoriasis, burning fingers, constipation, confusion, frequent upper respiratory infections, and 9 months of intractable...

Many of the women I work with are initiated to themselves through a dark night of the soul during their medication taper process. I have become very comfortable holding space for this birth...

One of the primary mythic patterns informing and giving shape to what is collectively playing out on the world stage—as well as within the human psyche—is the archetype of the...

Forty-five percent less blood loss during spinal surgery.¹

Sounds good, right? How’d they do it? Some new intraoperative technique or device? Some promising pharmaceutical product that...

The Dark Night of the Soul has been referenced by spiritual teachers for ages. It is an inner journey that one is called to undertake at various stages in life, one where the mind’s limited...

Do you know what an abacus is?

It’s essentially an old school bead-based calculator. You move a bead to one of two sides to keep the tally. The implication of this tool is that the total...

Background

This case illustrates the relationship between gut, hormonal, and brain function in that dietary change, mindfulness interventions, and detoxification led to resolution of disabling...

Did your doctor or friendly pharmacist tell you that the flu vaccine could put your mental health at risk?

According to the latest research, the notoriously ineffective,^{1 2 3} illness-inducing,^{4 5}...

Waiting sucks.

That’s why we have instant coffee, quick dry nail polish, and Amazon Prime. We have industrialized an entire culture around the premise that waiting is an unnecessary...