Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.
What happens when you get the thing you wanted?
We all know the answer…your attention...
I’m wondering if there has ever been a more important moment in human history to learn about self-ownership.
When we feel controlled, when we feel taken advantage of, when we feel helpless,...
Many of you who have supported and followed my work for the past 6 years know that I’ve shared it with a fire in my belly and tears in my eyes. For so many years, I encountered moments where...
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...
If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet...
We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t...
If you walk into a doctor’s office and tell a conventional doctor that you’re depressed, gaining weight, fatigued, having trouble concentrating, cold, and constipated, chances are that...
For those of you who have ever had a garden, you know the struggle. It requires hours of back-breaking work to pull out the weeds and to care for the new plants. However, once these new plants get...
It’s not often that something comes into your world that completely shifts everything you thought you knew about a subject, but that is exactly what occurred when I happened upon German New...
Let food be thy medicine and medicine by thy food. — Hippocrates
The conventional practice wisdom is that type 1 diabetes (T1D) is “an incurable genetic disease,” implying that...
Let’s face it... our current medical industry loves pills.
When you go to the doctor for any kind of discomfort with any kind of diagnosis, chances are that the doctor will write out a slip...
In our culture, emotions are often seen as a nuisance, something to get over or around. Even worse, having emotions -- other than a select few positively-associated ones -- has been seen as a...
