The stumble from grace

You were feeling great! You decided to taper your antidepressant medication, did the Reset, reclaimed your body, took a red line marker to many of your former...

What Is Depression?

Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...

Do you know that wisdom teeth are supposed to fit in our mouths? That tooth decay isn’t just about eating candy? And that teeth grinding can be a sign of poor oxygenation integrity during...

Forewarned, forearmed, to be prepared is half the victory. ~ Miguel de Cervantes

For many people, the prospect of facing benzodiazepine withdrawal is terrifying. For others, the actual process of...

As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat!

Here’s one of my go-to recipes that my kids...

By Dr. Linda Isaacs

When coffee enemas were first suggested to me, I thought it was one of the strangest ideas I had ever heard. But at the time, I was desperate. I was exhausted all the time,...

We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...

Trudy knew, deep inside, that medications couldn’t bring her where she needed to go.

But what she didn’t know was that she had options.

From the age of 19, she was medicated with...

There are three philosophical books that make my required reading for life list:

1. The Book by Alan Watts
2. Ascent of Humanity by Charles Eisenstein
3. The Science Delusion by Rupert Sheldrake

...

Have you ever had a migraine headache?

If so, you’re not alone; a staggering 1 in 7 people suffers from migraines, making migraine the third most common diagnosis in the world.¹ Almost 25% of...

Sugary and sweet foods are bad, right? We have reported on the hazards of sugar in the diet, especially for people suffering from mental health issues. The issue extends beyond the theoretical...

I distinctly remember the shift. It was my freshmen year of college, and I was 19 years old. I sat staring at my water bottle, too anxious to leave my dorm room until I drank a certain amount of...