Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.
Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.
Have you ever been in a life free fall?
Complete with the sense that you’re heading...
This blog post contains excerpts from my new book, Own Your Self.
“How much longer?” I pleaded in the direction of the long space-time tunnel that separated me from my midwife. My mind...
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.
“How much longer?” I pleaded in the direction of the long space-time tunnel that...
This story and related topics are explored in my new book, Own Your Self, now available for pre-order.
Last year, I had the intense pleasure and deep privilege of sitting with like-minded...
This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.
What happens when you get the thing you wanted?
We all know the answer…your attention...
I’m wondering if there has ever been a more important moment in human history to learn about self-ownership.
When we feel controlled, when we feel taken advantage of, when we feel helpless,...
Many of you who have supported and followed my work for the past 6 years know that I’ve shared it with a fire in my belly and tears in my eyes. For so many years, I encountered moments where...
By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...
If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet...
We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t...
If you walk into a doctor’s office and tell a conventional doctor that you’re depressed, gaining weight, fatigued, having trouble concentrating, cold, and constipated, chances are that...
