Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Video - Got B12? Deficiency Causes Mental Illness

A discussion of B12 deficiency as an easily reversible cause of mental illness.

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War of the Microbes: Immunity and Knowledge You Need
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How to Resolve Anxiety and Depression Through Diet | My First Huffington Post Article

I'm thrilled to be spreading the word about alternative mental health perspectives on Huffington Post! I wrote about dietary changes and how they can resolve anxiety and depressive symptoms in a...

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Immunity: Do We Know What It's All About?

I wrote about current theories of immunity, what we know and what we don't, and how, as theories evolve, we must remain humble with regard to pharmaceutical, dietary, and environmental exposures...

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A New Perspective On Postpartum Depression

Here is my latest medical publication for the nerds out there!  I discuss a new perspective on postpartum depression and the importance of bringing treatment of out of the one-size-fits-all...

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Birth Defects From Contaminated Water

Municipal water is contaminated with pharmaceutical products, industrial pollutants, and microbes. Additionally, it is processed with endocrine-disrupting and neurotoxic fluoride and chlorine. This...

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Going Organic, Down There: Feminine Products

A recent report from Women's Voices of the Earth explores the loopholes that allow for toxic chemicals in feminine products to go untested and unpoliced.

  • Tampons and pads contain dioxins,...
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Fix Your Brain by Going Gluten-Free

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...

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Mindfulness Meditation: A Shortcut to Healing

The relaxation response is the nervous system’s way to counteract the effects of stress.

  • After 15 minutes of a guided relaxation tape, both experienced meditators and novices experienced...
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Vaccination: Your Body. Your Baby. Their Flu.

As a conventionally trained, dyed-in-the-wool psychiatrist, I learned that mental illness is a manifestation of an imbalance of brain chemicals that can be largely reduced to too little serotonin...

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Non-Intervention Child Wellness

A mother’s hand is the finest-gauged instrument available when it comes to assessing the presence of a fever in her child. When I felt my daughter’s head this morning, I knew her body...

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From Gut to Brain: The Inflammation-Depression Connection

When a woman experiences fatigue, brain clouding, flat mood, PMS, and constipation, we call it anxiety or stress and we stick her on an antidepressant that she will likely take for the...

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