Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Your Body, Your Choice: Confessions of a Female Doctor

You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy...

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Masks: Have You Been Captured by This Psyop?

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

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Why We Stay Asleep When Covid-19 Is Trying to Wake Us Up

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise...

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3 Docs Who Question the Mainstream Narrative

Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically...

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Visualization for a More Beautiful Reality

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

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Visualization for a More Beautiful Reality

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...

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Why the Current Moment Is an Opportunity

When your foot hurts, it can help to ask why it hurts rather than to reflexively reach for a Tylenol. Especially if the asking helps you to see that you have a piece of glass in it....

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Join Us Here For a Fresh Perspective

Powerlessness.

That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control...

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A Mediation to Prevent Freak Out

While we band together in challenging times, I want to offer tools that help you access greater calm from within.

My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation...

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Are Your Medications Causing Depression?

How many medications are you currently taking?

A Mayo Clinic study found that 7 out of 10 Americans take at least one prescription drug. But it gets worse…

Over 50% take two prescription...

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A Message to Help Dispel Fear

To shed some light on the current state of affairs and to help my community adopt a new narrative — one with self-empowerment at the core — I recorded this video yesterday exclusively...

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Yogi Bhajan and the Kundalini Community: Premka's Own Your Self Journey

I used to hate men. And, all the while, as I attended a male-dominated college, and entered into a male-centric profession, I was diligently working to emulate what I perceived to be characteristic...

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