Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

(Not a) Surprise: Glyphosate-Based Herbicides are Bad for Your Mental Health

Eat your veggies is no longer synonymous with health thanks to the increasingly documented deleterious health effects of chemical pesticides and herbicides.

In the approximately 80 years of human...

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Depression Caused by Genetics? Most Likely Not

Since the discovery of DNA, the central dogma of genetic translation has lured us in with a simple path from genes to illness.

With the completion of the Human Genome Project, however, we were...

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When It's Time to Wo/Man Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Do you have Victim Stories being told in your life right now? Ways that things consistently suck,...

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Falling Up

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

Have you ever been in a life free fall?

Complete with the sense that you’re heading...

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Rock Bottom: The One Big Lie Your Mind Will Tell You When You're In Your Darkest Moment

This blog post contains excerpts from my new book, Own Your Self, now available for pre-order.

“How much longer?” I pleaded in the direction of the long space-time tunnel that...

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Mystical Experience to Cure Childhood OCD

This story and related topics are explored in my new book, Own Your Self, now available for pre-order.

Last year, I had the intense pleasure and deep privilege of sitting with like-minded...

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Why To Stop Complaining

This blog posts contains excerpts from my new book, Own Your Self, now available for pre-order.

What happens when you get the thing you wanted?

We all know the answer…your attention...

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New Book Announcement!

I’m wondering if there has ever been a more important moment in human history to learn about self-ownership.

When we feel controlled, when we feel taken advantage of, when we feel helpless,...

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Are We Being Censored?

Many of you who have supported and followed my work for the past 6 years know that I’ve shared it with a fire in my belly and tears in my eyes. For so many years, I encountered moments where...

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Tantalizing Evidence of a Brain Microbiome

By now, almost everyone has heard of the human microbiome – the collection of viruses, bacteria, and fungi that play a pivotal role in our health and cognitive functioning. Also called the...

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New Insights on Gut Permeability and Depression

If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet...

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Adverse Effects of Antipsychotic Drugs in Children

We’ve all wished for it at one time or another. It may have been with your son who can’t sit still in school, your niece who was throwing a temper-tantrum, or a child who won’t...

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