Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

New Video! - From Gut to Brain and Back Again

What is the gut-brain connection all about? How and why can our diets, stress, and toxic exposures influence our guts and therefore our mental health?

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What is Functional Medicine?

I was honored to participate in NYC’s first Functional Forum event, where I had 12 minutes to express my thoughts and feelings about the “future of medicine”. I spoke about...

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From Gut to Brain and Back Again


What is the gut-brain connection all about? How and why can our diets, stress, and toxic exposures influence our guts and therefore our mental health?


For more information like this,...

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New Video! – A Psychiatrist’s Perspective on the Safety of Antidepressants

Understand 4 principal tenets that may be undermining your current understanding of the efficacy and safety of antidepressants.

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A Psychiatrists Perspective on Antidepressants

The following are four principal tenets that may undermine your current understanding of the efficacy and safety of antidepressant medication.

For more information like this, please check...

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Video - Got B12? Deficiency Causes Mental Illness

A discussion of B12 deficiency as an easily reversible cause of mental illness.

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Heal Your Body, Heal Your Brain: Top 4 Therapeutic Foods

A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.

Interested in step-by-step...

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Video - Therapeutic Foods

A tour of four therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.

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Drop That Pill – Why I Want My Patients Off Birth Control

A discussion of the little known risks of oral contraceptives, particularly for those with anxiety and depression. For non-hormonal options, see: http://bit.ly/1tpNVzi.

For more...

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Sugar Imbalance | It's Not All In Your Head

How sugar imbalance can look like anxiety and what to do about it.

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