Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

The Continuum Concept: Realigning with Intuition

Sleep: Every Modern Parent’s Fantasy

I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I...

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Postpartum Depression Screening: Prevention or Problem?

Medicine, in it’s truest form is a beautiful testament to the human condition. We are in this together. When one struggles, others support. We are fundamentally compassionate, loving beings,...

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The Truth is Out: Gardasil Vaccine Coverup Exposed

Grassroots Awareness

At lunch with publishing wheeler-dealers discussing the state of affairs in women’s mental health, a soft-spoken pregnant woman seated to my left turned to me and said:...

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Yoga of Eating: Lose the Dogma, Find Yourself

My sordid past

My patients look at me with a mixture of incredulity and disbelief when I try to explain that I’ve been there. I was raised on modern Italian food – pasta, lasagna,...

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Sacred Activism: Moving Beyond the Ego

A big mouth and a sharp tongue

I was seemingly born with a fire in my belly and a sharp tongue. My mind stays sharp under pressure – maybe it even gets a touch sharper – and I’m...

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The Awe-Inspiring Mind-Body Connection

Tears slipped down my cheeks, each imprinted with wonder. I felt neither sad nor happy. I was in the exhilaration of merging into something grand… sitting squarely in the great...

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Immunity: The Emerging Truth

In Humble Awe of Human Complexity

Eastern wisdom tells us that when we think we know, we don't. But when we admit ignorance, we achieve enlightenment. The most profound part of my departure...

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The Mother Wound: What Else Your Mama Gave You

One of my FearlessParent partners, Cornelia, shared this post by Bethany Webster with me, and I found it to be such a profound exploration of the ripple effects of the patriarchal structure we have...

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The OCD Cure You Haven't Heard Of

"Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly. It's exhausting and so disturbing. I love...

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Cranial Electrical Stimulation: Technology For Anxiety And Depression

While I am most interested in root-cause-resolution of what we are calling depression and anxiety, resulting from food intolerancessugar imbalancethyroid autoimmunity...

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EMF Shielding: More Important During Pregnancy?

While I have grave concerns about pharmaceuticals, I recognize that as long as we have a choice to engage the medical model, we should be relatively more invested in the involuntary...

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Heard of the Glycemic Index? Forget It!

We are so saturated with information. With stimulus. With advice. With authoritative edicts on health. A chain of gurus have come before me seeking to guide patients into the light of wellness....

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