Articles

Browse over 500 articles on all things mind and body health related, or filter using the categories below.

 
David Perlmutter Interview

Here’s what two renegade doctors have to say about what depression is, what it isn’t, and how to reverse it.

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Eating Clean: Sunrise Nori Wraps with Spicy Tahini Drizzle

Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Sunrise Nori Wraps with Spicy Tahini Drizzle

Serves 4

If...

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Depression: It's Not All in Your Head

Psychiatry: A Very Special Specialty

Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician, and you are...

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What You Don't Know About Depression

Adapted from A Mind of Your Own by Kelly Brogan, MD

If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise,...

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So Long Coffee, Hello Turmeric Latte

Turmeric "Coffee" Alternative

In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any...

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A Leap Forward in Medicine - Functional Forum

I spent years feeling overwhelmed and even hopeless about the state of affairs on this planet, and in this country. All that was exposed to me through my research into the truth about medicine,...

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Vaginal Swabs: Benefits for C-Section Babies

Game Change: Macro Implications of the Microbiome

We are almost a decade and a half into a new paradigm. One that decenters the gene-centric model of our flesh-robot existence. We are no longer...

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Dr. Frank Lipman Shares Anti-Aging Science

The following post was written by my friend and colleague, Dr. Frank Lipman. A New York Times bestselling author, Dr. Lipman has written 4 books: Total Renewal – 7 Key Steps to Resilience...

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Health Coach Ali Shapiro: How to Be the Boss of Your Health Choices

The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you to take ownership of your health and take on a new “Boss” mindset. Enjoy!

Twelve years...

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Functional Medicine Podcast: Leaders of the kNEW School

I recently had the privilege of recording this functional medicine podcast with James Maskell from the Evolution of Medicine, Functional Forum, as the first speaker in a new series called Leaders...

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Is It Her Hormones? A Case of Psychiatry Missing the Mark

Every Saturday, I sit down to review somewhere in the neighborhood of 75-100 scientific abstracts and pull papers that pique my interest. This 11-year-old ritual has kept my finger on the...

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The Continuum Concept: Realigning with Intuition

Sleep: Every Modern Parent’s Fantasy

I remember the feeling, the sheer desperation coursing through me as I woke up, as mothers do, anticipating her cry from the co-sleeper next to our bed. I...

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