Browse over 500 articles on all things mind and body health related, or filter using the categories below.

Why Social Isolation Leads to Inflammation

We are wired for community. If we disconnect, our bodies will call us back to the sense of human connection that we are wired for using the unexpected language of inflammation.

I love dancing, so I...

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From Kelly Brogan with Love: Mama's Meat Sauce Recipe

“I used to be vegan,” Kristen confessed reflecting on the trajectory she’d traveled since we met. “I remember, before I came in for my consultation, I spent weeks...

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Author and Activist Francis Weller: Gratitude For All That Is

I’m thrilled to introduce you to Francis Weller, psychotherapist, sacred activist, and grief expert. I wrote about his incredibly important book, The Wild Edge of Sorrow, here and...

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Sorrow: The Problem and The Solution

"Why were you ever prescribed Zoloft?" I asked the 32 year old mother of 2 who had been taking the med for 10 years, unable to successfully taper off on her own. “That’s when my mom...

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6 Steps to Reclaiming Your Sensuality

Think about the last time you had a huge zit on your face. Do you remember how your energy contracted and you wanted to honor your invisibility by avoiding all social contacts? How this experience...

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Kelly Brogan MD: 5 Stages of Transformation

Have you noticed? Women are waking up. What worked before is no longer working and there just isn’t a way around that for an increasing number of us. But not all of us. No, not...

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The Game-Changing Science of Epigenetics

Think diseases run in the family? Think again.

Have you ever worried about “getting” breast cancer because your mom and aunt both had it? What about Bipolar Disorder (yes, psychiatry...

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Psycho-Neuro-Immunology: Uncovering the Roots of Mental Illness

Nine months after the birth of my first daughter, I felt off. Flatness, forgetfulness, cold, and tired. If I hadn’t discovered my formal diagnosis of an autoimmune thyroid condition, I...

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Dysbiosis: How Primal Healing Cures What Ails Us

Do you ever feel like something should be “scientifically proven” before you trust it?

In medicine, we worship the controlled, randomized trial. We believe in an objective reality that...

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Robert Whitaker: The Case Against Antipsychotics

The following piece was written by Robert Whitaker, author of several books including Mad in America and Anatomy of an Epidemic. The original article can be found here.



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Could Gluten Intolerance Symptoms Include Psychosis?

Can Wheat Make You Crazy?

Maybe you’ve heard of the books Wheat Belly or Grain Brain. Maybe you’ve chatted with friends about a NY Times editorial claiming that gluten...

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Before You Fill That Benzo Prescription: READ THIS

“It feels like I’m plugged into an electric socket and every move I make shoots voltage throughout my body. I’m nauseous and my stomach feels like it’s on fire. Of course, I...

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