Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
They say that if you think you’re enlightened, try spending two weeks with your family. What is it about these relationships that drives us to our breaking point?
Last week, I had a...
The new biology of depression
The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using...
In January 2014, I decided to come off all psychiatric medication — Zoloft, Lamictal, and Xanax.
Though I’d only been taking these drugs for a year and a half, I felt completely...
How one med-based decision can change everything
Within one month of strict dietary commitment, detox, and meditation, her unrelenting panic attacks had disappeared. Kate was on three psychiatric...
Two years ago, I investigated the suicide of a 7-year-old Florida foster child five years after his death, to find out whether officially recommended changes to the state's foster care program had...
Healing is resolving the separation between the journey of the body and the journey of the soul. ” – Dr. Brit Cooper
My Drugged Love and Hate Relationship
One of the most arduous...
You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram feed is awash with long-haired women with zen faces...
For the past 35 years, I’ve had the great fortune of bearing witness to the incredible struggle and amazing resiliency of the human spirit. Day after day, year after year, patients have...
Is the suppression of spirituality in the West the reason for our struggle and suffering labeled as mental illness? Are we medicated to numb the pain and psychospiritual protest related to the felt...
When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.
An OCD Diagnosis and 8 Years of Meds
Honestly, my obsessions are still here but I just feel separated from them in some way so I can function better.
When we first met, this was how Tasha described...
Last week I sat down with Kelly Brogan to talk about women. We talked about what kind of tools women need today and where we can start with self-care—the kind that actually makes a difference...
