Articles
Browse over 500 articles on all things mind and body health related, or filter using the categories below.
My story isn’t unique. I’m one of many millions of Americans that bought into an unproven theory that depression and anxiety are caused by unbalanced brain chemistry. After taking...
Facing Our Shadow: An Essential Practice for Our Times
Do you sometimes say about what you've just done, “I don’t know what got into me?”
Do you sometimes feel like you’re...
“Ah…it’s global warming”.
This trope has entered our vernacular, perhaps a catchphrase for the sense that something is really wrong on this planet. While there is...
Do you have one or more of the following symptoms?
- Unexplained weight gain or loss
- Swelling, puffiness
- Low energy, depressed mood
- Racing heart, anxiety
- Lethargy, sleeplessness
- Digestive...
The translation of emotions to physiology is becoming less and less “woo woo” and more and more scientifically validated. A landmark study1 of women with breast cancer was recently...
The stumble from grace
You were feeling great! You decided to taper your antidepressant medication, did the Reset, reclaimed your body, took a red line marker to many of your former...
What Is Depression?
Is depression a flat mood, an inability to participate in ‘normal life activities,’ or unexplained bouts of sadness? In spite of its singular clinical...
Do you know that wisdom teeth are supposed to fit in our mouths? That tooth decay isn’t just about eating candy? And that teeth grinding can be a sign of poor oxygenation integrity during...
Forewarned, forearmed, to be prepared is half the victory. ~ Miguel de Cervantes
For many people, the prospect of facing benzodiazepine withdrawal is terrifying. For others, the actual process of...
As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat!
Here’s one of my go-to recipes that my kids...
When coffee enemas were first suggested to me, I thought it was one of the strangest ideas I had ever heard. But at the time, I was desperate. I was exhausted all the time, depressed, barely...
We have been conditioned to look upon the tender topic of suicide with horror. Perhaps because it represents a failure of our varied systems of control. Perhaps because we are, collectively, far...
