I sat down to reconnect with my colleague, Dr. Colin Ross whom I first learned of through his work honoring Dr. Nicholas Gonzalez's legacy. Given Dr. Ross's extensive clinical and research...

How dare you?!

That’s so unlike you!

I can’t believe you would do/think/act like that!

I’m so disappointed…

Have you had one of these interactions (or internal experiences)...

The Invisible Corset

The invisible corset is a set of culturally-inherited beliefs that make us as uncomfortable and restricted in our bodies as whalebone corsets once did. While the invisible...

Have you had an experience recently, of trying to share information with someone who, even if they engaged with the video or article of your choice, seemed completely impervious to it? Like...

I’m sure you’ve heard the spiritual trope — let go of what no longer serves you. 

But does that actually mean anything to you? Do you really have any idea what it would...

The question embodied in the title of this article is one that has never fully escaped the weaves of my inquisitive mind. In medical training we are taught that vaccines prevent acute illness,...

This blogpost was written prior to March 2020.

If Seinfeld and Woody Allen had a love child, it might have been me the week of my first silent retreat experience. The neurotic detritus of my mind...

Recuperation.

It’s a term I recently learned¹ that refers to “the process by which conservative forces sterilize subversive ideas before integrating them back into culture in a...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

Many argue that the real pandemic is dependence on authority, fear of judgement, and an inability to critically think. But are these human qualities or are we conditioned to disconnect from our own...

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...