This blogpost was written prior to March 2020.

If Seinfeld and Woody Allen had a love child, it might have been me the week of my first silent retreat experience. The neurotic detritus of my mind...

Recuperation.

It’s a term I recently learned¹ that refers to “the process by which conservative forces sterilize subversive ideas before integrating them back into culture in a...

Summary: This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive...

Many argue that the real pandemic is dependence on authority, fear of judgement, and an inability to critically think. But are these human qualities or are we conditioned to disconnect from our own...

SUMMARY: The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol. These...

Can We Treat Graves’ Disease Holistically? 

If you’re one out of the three million people in the US who have been diagnosed with Graves’ disease, you might be experiencing...

SUMMARY: A 38-year old woman with a history of generalized anxiety disorder, major depressive disorder, anorexia nervosa, and PTSD, successfully discontinues all medication, and mitigates...

You may trust me because I have an M.D. That may mean, to you, that I have information that you don’t have. I know things about your body – about bodies – that you are not privy...

I walked into my recently resumed Sunday morning dance class to hear one of the teachers, struggling to proclaim through her mask, “Freedom is the opportunity to do what’s...

There’s a phrase we all keep hearing: It doesn’t make sense.

We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise...

Before the emergent crisis, I had no idea I had medical colleagues who shared my views of conventional medicine as a sort of religion. But more specifically, of germ theory being scientifically...

In times like these it is so easy to outsource our power to fear. In doing this, we forget that we create our reality through where we put our attention. How can we grow big enough to hold the...