About Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression.

When I feel pulled into keeping score, blaming, or resentment, I stop, drop, and do this, recorded for me by one of my beloved teachers, Joseph Aldo. It. Works.