A Meditation to Prevent Freak Out
About Kelly Brogan
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression.
While we band together in challenging times, I want to offer tools that help you access greater calm from within.
My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation videos for my online membership, Vital Life Project.
I wanted to share one video with you here... A mediation to prevent freak-out (because let’s face it, we’ve all been there).
Click below to watch now. The meditation itself is only 3 minutes!
To access more resources and the remainder of videos inside this exclusive meditation series, please join our community inside Vital Life Project. It is where we are gathering in intentional community to practice skills, like meditation, that will help us harness our individual and collective power.
Interested in step-by-step support to help you optimize your health?
Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation. Click below to learn more.
