Low Carb and Medication Free
About Kelly Brogan
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression.
Two women achieved mood stability for 2-3 years through a very low carb, ketogenic diet. Their stability was superior to that experienced on medication, and side-effect free.
- These women ate raw dairy, fish, organic meat, and non-starchy vegetables. They took select supplements and used coconut oil therapeutically.
- These cases demonstrate the power of diet in altering psychiatric symptoms. A ketogenic diet controls for the effects of sugar, inflammatory grains, and even genetically modified foods.
