KB-Approved, Paleo Pancakes

gluten free gut health and mood paleo brain

As many of you know, eggs for breakfast can get old quickly. But so can feeling like you need to take a nap two hours after you wake up and eat!

Here’s one of my go-to recipes that my kids love…


  • Half a boiled/steamed sweet potato; OR roughly half a cup of butternut, acorn or kabocha squash; OR 1-2 bananas
  • 3-4 pastured eggs
  • 1 heaping tablespoon of nut butter; OR 2 tbsp hemp seeds, flax seeds, and/or sesame seeds


  • Blend and spoon silver-dollar size dollops into medium heat coconut oil. They cook quickly!
  • Top with ghee and berries, cinnamon, and a dash of maple syrup.

This serves one adult and two kiddos, but the recipe is very forgiving, so don’t worry too much about the precision of the measurements.


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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More