Are you in need of a reset?
If you’re tired of feeling tired, suffering from brain fog or insomnia, and identifying as “sick” or “unwell”...
If you want to awaken to your body’s innate wisdom and healing potential…
And you’re ready to embrace the path of self-ownership, walk the walk of bodily sovereignty, and get clear on your boundaries…
Then this might be for you...

With everything going on in our world today, the cost of self-neglect has never been higher. Now is the time to reclaim your mind and own your body.
This evidence-based, step-by-step nutrition and lifestyle protocol is designed to teach you the art of radical self-care. Self-care that can lead to shedding chronic disease labels, eliminating medications, and forever awakening personal empowerment and potential — no external authorities required.
The only online program with history-making outcomes of its kind — as featured in Own Your Self.
Vital Mind Rest combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.

You already have the power to heal anxiety, depression, and chronic stress.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, critical changes to your diet and lifestyle can dramatically change your life.

Boost Energy
Imagine wakin g up full of energy and excited to take on the day, rather than feeling chronically tired and fatigued.

Rebuild Relationships
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.

Relax Fears
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.

Restore Health
Regenerate your body’s immune system. Feel that light inside again. Take back your body!

Balance Moods
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.

Live Naturally
Nourish your mind and body by spending more time as nature intended.
Experience history-making outcomes...
What You'll Learn...
Part 1 – 22 Days of Transformation
Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
MODULE 1-1: EXAMINE
MODULE 1-2: AWAKEN
MODULE 2-1: BEGIN
MODULE 2-2: EXPAND
Part 2 – 22 Days of Restoration
Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope.
Module 3-1: Empower
Module 3-2: Strengthen
Module 4-1: Own
Module 4-2: Sustain
What you'll get...
- 44 Days of Video Lessons and Practices that teach you how to go inwards to name your fears so you can start to empower yourself to move past them
- Myth busting sessions sessions the Myths of The Protector, Body Machine, Mind-Body Dualism, and Modern Food. Because you can’t make sovereign decisions about your health if you’re stuck in the mythical dreamland (read: nightmare) of modern medicine
- Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more vital life
- In depth lessons on how to nurture and support your microbiome and get to know your gut so you can move towards healing any inflammation and mood imbalances that your current diet might be causing
- Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you
- Access to a supportive container that includes weekly live circles with Jamie and three live sessions with me to help you feel into and embody the energy of the field we create together
- Real talk and wisdom around how to incorporate the protocols and practices we’ll take on together during our 44 days into your everyday life once the program is over
You'll also receive...

Step-By-Step Guided Path
A 44-day, step-by-step system for reclaiming control over your moods and health.

Handouts & Worksheets
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!

Video Lessons & Meditations
Daily video lessons of me personally guiding you through the lessons, meditations, etc.

Q&A Videos & Workshops
Answers to frequently asked questions to help troubleshoot common pain points.

Meal Plan Calendar & Recipes
A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar.

Available with Every Registration

Medication Tapering: Advice from Patients & Practitioners
Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper.

Detox Your Mood: Coffee Enema Benefits & Instructions
This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.

Ancestral Diets: Personalizing Your Diet After the Reset
This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.

A Mind Of Your Own: Recorded Lecture
Watch me present the content from my New York Times bestseller to a live audience at King's College London in this 4-hour recorded lecture.

2 Emotional Freedom Technique (EFT) Demonstrations with Nick Ortner of The Tapping Solution
These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.

How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)
Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.
To recap, you'll gain access to...
44 Days of Video Lessons and Activities
8 Meditation Videos Recorded by Dr. Brogan
4-Week Meal Plan, Including Recipes and Shopping List
Dessert Recipes
DIY Home and Personal Care Product Recipes
Previously Recorded Q&A Support Videos with Dr. Brogan & Community Manager Jamie Davidson
2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution
Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)
Medication Tapering (Bonus Module)
Detox Your Mood Coffee Enema Instructional (Bonus Module)
How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)
Join the Vital Mind Reset Program and Start Today!
Be a part of this life-changing, 44-day program.
Vital Mind Reset is a deep dive into diet and lifestyle medicine. This online course delivers Dr. Kelly Brogan’s 44-day intensive protocol, which requires strict adherence to diet, detox, and meditation practices. It's a one-time purchase and lends itself to a readying for psychiatric medication tapers.
SELF-STUDY
$997
- 44 days of video lessons and activities
- 8 meditation videos recorded by Kelly
- 4 weeks of meal plans, recipes, and shopping lists
OR MAKE 3 MONTHLY PAYMENTS OF $347
JOIN NOW ($997)Have any additional questions? Email us here!
Please note that this is a non-refundable investment. If you have any questions before joining, please reach out to us prior.
Have Additional Questions?
Who is this program for?
What does "self-study" mean?
What topics are covered?
I'm already familiar with these concepts and I eat clean. Can this program still help me?
When does the course start and how much time does it take?
Where do I complete the VMR program? Are there in-person groups I have to attend?
What is the format of the course?
What is your refund/cancellation policy?
Is this program only for treating anxiety and depression?
Will the program help me come off my medications? Do I have to be on medications to take this program?
What if I have a physical illness in addition to my mental health concerns?
Should I get permission from my doctor?
What is the diet like? What should I be prepared for?
Will this course give me meal plans to follow?
I’m vegan/vegetarian. Can I still do the program?
What kind of support does the program offer?
Does the program include access to a community or social media support group?
What kind of meditation is part of Vital Mind Reset?
Does this program include personalized advice or time with Dr. Brogan or her team?
What is the difference between the information in Dr. Brogan’s books and the Vital Mind Reset program?
Can I do the program at my own pace or skip ahead?
I want to join VMR now, but I can't begin the program right away. Can I still register?
How long will I have access to the program?
Can I give this program as a gift to a friend or family member?
Can I join VMR now and then gain access to a live group later this year?
Join the Vital Mind Reset Program and Start Today!
Be a part of this life-changing, 44-day program.
Vital Mind Reset is a deep dive into diet and lifestyle medicine. This online course delivers Dr. Kelly Brogan’s 44-day intensive protocol, which requires strict adherence to diet, detox, and meditation practices. It's a one-time purchase and lends itself to a readying for psychiatric medication tapers.
SELF-STUDY
$997
- 44 days of video lessons and activities
- 8 meditation videos recorded by Kelly
- 4 weeks of meal plans, recipes, and shopping lists
OR MAKE 3 MONTHLY PAYMENTS OF $347
JOIN NOW ($997)Have any additional questions? Email us here!
Please note that this is a non-refundable investment. If you have any questions before joining, please reach out to us prior.

About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.