Small Steps for Big Leaps in Energy and Ease

Rewrite your health story with simple changes that beget deep mind-body transformation


🧠 Day 1: 3 Tips for a Clear, Focused Mind
Video released Friday, March 24

Start to reduce brain fog and mental fuzziness… with 3 immediate interventions that make a huge difference through very minimal effort.

🧘🏽‍♀️ Day 2: First Steps to Resolve Anxiety
Video released Saturday, March 25

Dig into some of the most common root cause drivers of anxiety. Receive my top recommendations for quick stabilization of your nervous system and resolution of anxiety.

🔓 Day 3: The #1 Healing Tool (Hint: You Already Have It)
Video released Sunday, March 26th

Conventional medicine conditions us to believe that our bodies are fundamentally flawed. Discover how to unlock a depth of healing potential that's already fully in your grasp.

☎️ Day 4: *Live* Integration Call with Kelly
Monday, March 27th at 12PM ET

Join Kelly *LIVE* to celebrate your successes and cultivate connection. Learn how to dive deeper and create lasting results as you ease into your innate healing capacity. Don’t worry if you can’t make it live, we will definitely send out the replay.

Plus get access to a limited-time virtual community to connect with others in the workshop!

Get ready for a whole-body slate clearing for your physical, mental, & emotional health

Learn simple steps to reverse brain fog, fatigue, anxiety, and auto-immune issues.


Do not underestimate the value of small steps, consistently taken.

Making just a few simple changes to your day will create major shifts, and quickly build your momentum toward healing.

Start small for BIG transformation over time!

If you feel bogged down, stuck in survival mode, or like you just can’t access your full potential... Or if you experience debilitating fatigue, fuzzy thinking, or persistent, endless worry…

Calm Body, Clear Mind is for you!

Because you'll discover how to:

  Break up with brain fog as you reduce overwhelm and calmly inhabit your body with a rejuvenated mind.

  Release fatigue and revitalize your everyday energy levels.

  Take the first steps to resolve anxiety & depression through interpreting root causes.

  Enhance your overall mental health, focus, & clarity as you come home to your innate healing capacity.

A note from Dr. Kelly Brogan, your guide in

radical health reclamation 💌

"You can lay claim to that which you thought was impossible for yourself."

Hi lovely! I'm Dr. Kelly Brogan — holistic psychiatrist, New York Times bestselling author, and creator of the revolutionary and radical online program, Vital Mind Reset.

I’m SO excited to invite you to my upcoming Calm Body, Clear Mind Workshop: Small Steps for Big Leaps in Energy and Ease.

In my psychiatric practice, I specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. I have a unique take on these symptoms after a decade of clinical experience… and because I’ve been there personally.

The truth is: SIMPLE changes can make the biggest difference.

You already have what it takes to feel better, and with me as your guide out of the wilderness, you'll be able to skip years of trying to trace your symptoms to their source without a map. Because every single human has an innate capacity to heal when properly guided.

When you join me for this free video series, you'll get three super actionable teaching videos with simple steps you can leverage to change the tide, and begin to restore a sense of balance between mind and body.

Plus, at the end we'll gather together for a LIVE support call! I'll answer your questions, celebrate your success, and help you get the LASTING results your body and mind are capable of.

It all starts with small but essential steps toward calming your body and clearing your mind.

Can't wait to see you at the LIVE event… and to watch you rise!

Bowing to your courage, and your body's innate wisdom.

Kelly Brogan, MD

Stop settling for “sick and tired.” Because you have what it takes to rewrite your health story now.

Reserve your space in the FREE 3-Part Video Mini Course & LIVE Call with Kelly!

Here's how Dr. Kelly Brogan's approach supports radical healing experiences…

"I started having a really bad string of panic attacks… Now I exercise every day, have plenty of energy to do it… no mood swings, my sleep is perfect. I don't sit around and worry anymore. I make self-care my number one priority."

Press play to hear how Kelly reclaimed her health & changed her life ▶️


Alicia found spiritual transformation through tapering off of antidepressants. "I was even told that withdrawal symptoms were not a real thing…. I'm not at the mercy of someone else to heal me. I can heal from within. I am in control of my health"


Jordan addressed postpartum depression and lifelong anxiety. "Not until now have I realized why taking care of yourself is so important. That's what I've been able to receive."


Jonathan let go of cravings, and became inspired to change the fabric of his life. "For the first time in my life, I haven't even wanted a beer, and I used to love it. It's pretty amazing what Kelly's work has done for me."


Mari finally healed her thyroid imbalance with the help of one key tool.

Here’s just some of what you’ll learn as you calm your body & clear your mind…

  • The real reasons behind brain fog and the 3 easy changes you can make to return to your inherent mental clarity and focus.
  • What feelings of overwhelm, fear, and anxiety are truly about, and how you can start the process of reversing an unsettling diagnosis.
  • Why mindset matters. Uncover how to get unstuck, as well as how to let go of the things that don't serve you. In service of a more fulfilled you.
  • Inspirational stories of people just like you who’ve overcome chronic issues and how they did it. Because like the 1000s of the extraordinary people in my world who've reversed the overwhelming tide of symptoms, so can you!


Your body has the capacity to heal — radically.
The practices you'll learn in Calm Body, Clear Mind will foster a flood of relief. Because they'll help you come home to your inherent aliveness. You deserve to feel alive rather than like an automaton simply going through the motions. The key is to say YES to your body as you take one simple action in the direction of freedom, one liberating moment at a time.

The most important thing I want you to take-away is this: Your symptoms are a message. Sure, that message can be a little scary. But on the other side of fear is the life you really want to live. Claim that life and the health that you deserve today!

Ready to reset & recover your health?

Reserve your space in the FREE 3-Part Video Mini Course & LIVE Call!

About Your Teacher, Dr. Kelly Brogan

Kelly Brogan, M.D. is a holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own and Own Your Self.

She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.