Vital Mind Reset
With everything going on in our world today, the cost of self-neglect has never been higher. Now is the time to reclaim your mind and own your body.
This evidence-based, step-by-step nutrition and lifestyle protocol is designed to teach you the art of radical self-care. Self-care that can lead to shedding chronic disease labels, eliminating medications, and forever awakening personal empowerment and potential — no external authorities required.
The only online program with history-making outcomes of its kind — as featured in Own Your Self.
Vital Mind Rest combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.
You already have the power to heal anxiety, depression, and chronic stress.
Discover evidence-based alternatives for becoming happier and healthier without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, critical changes to your diet and lifestyle can dramatically change your life.
Boost Energy
Imagine wakin g up full of energy and excited to take on the day, rather than feeling chronically tired and fatigued.
Rebuild Relationships
As you reconnect with yourself, choose to reconnect with friends and forge deep connections.
Relax Fears
Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace.
Restore Health
Regenerate your body’s immune system. Feel that light inside again. Take back your body!
Balance Moods
Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.
Live Naturally
Nourish your mind and body by spending more time as nature intended.
Experience history-making outcomes...
It's not rocket science. We just haven't been shown what healing capacities our bodies are truly capable of when we clear the slate and return to basics. View our published science below.
What You'll Learn...
Part 1 – 22 Days of Transformation
Get all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!
Module 1-1: Examine
Module 1-2: Awaken
Module 2-1: Begin
Module 2-2: Expand
Part 2 – 22 Days of Restoration
Let me show you how bite-sized, lifestyle changes can give you back your life, your energy, and your hope.
Module 3-1: Empower
Module 3-2: Strengthen
Module 4-1: Own
Module 4-2: Sustain
You'll also receive...
Step-By-Step Guided Path
A 44-day, step-by-step system for reclaiming control over your moods and health.
Handouts & Worksheets
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
Video Lessons & Meditations
Daily video lessons of me personally guiding you through the lessons, meditations, etc.
Q&A Videos & Workshops
Answers to frequently asked questions to help troubleshoot common pain points.
Meal Plan Calendar & Recipes
A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar.
Introducing OUR NEW COMMUNITY CONCEPT
Vital Mind Circle
Our group video calls are designed to create a more intimate container for healing in community, and provide for greater connection as you walk this path.
And for a limited-time, you'll get access to 7 weekly group video calls.
Led by our VMR Circle Facilitator and Coach, Jamie Davidson, these live group calls are an opportunity to lean on your community for support as you complete the 44-day protocol and walk the path of radical health reclamation.
Opening and closing ceremonies will be led by Dr. Kelly Brogan.
There will also be a bonus pre-recorded Coffee Enema Q&A with Jamie based on submitted questions.
Tue, May 17th: 12pm EDT
Thu, May 26th: 7pm EDT
Thu, Jun 2nd: 12pm EDT
Thu, Jun 9th: 7pm EDT
Thu, Jun 16th: 12pm EDT
Thu, Jun 23rd: 7pm EDT
Wed, June 29th: 12pm EST
Additional Bonuses
Available with Course Access
Medication Tapering: Advice from Patients & Practitioners
Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper.
Detox Your Mood: Coffee Enema Benefits & Instructions
This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.
Ancestral Diets: Personalizing Your Diet After the Reset
This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.
A Mind Of Your Own: Recorded Lecture
Watch me present the content from my New York Times bestseller to a live audience at King's College London in this 4-hour recorded lecture.
2 Emotional Freedom Technique (EFT) Demonstrations with Nick Ortner of The Tapping Solution
These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.
How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)
Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.
To recap, you'll gain access to...
44 Days of Video Lessons and Activities
8 Meditation Videos Recorded by Dr. Brogan
4-Week Meal Plan, Including Recipes and Shopping List
Dessert Recipes
DIY Home and Personal Care Product Recipes
Previously Recorded Q&A Support Videos with Dr. Brogan & Community Manager Jamie Davidson
2 Emotional Freedom Technique (EFT) Video Demonstrations by Nick Ortner of The Tapping Solution
Ancestral Diets for Personalized Nutrition After the Reset (Bonus Module)
Medication Tapering (Bonus Module)
Detox Your Mood Coffee Enema Instructional (Bonus Module)
How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)
Registration is open through Sunday, May 15th!
(Program Starts May 16th!)
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Join the Vital Mind Reset Program and Start Today!
Begin our program with 1 payment of $2997 or 2 payments of $1500.
Please note that this is a non-refundable investment. If you have any questions prior to joining, please reach out to us via support using the chat support widget below or at [email protected].
Have Additional Questions?
Who is this program for?
What topics are covered?
I'm already familiar with these concepts and I eat clean. Can this program still help me?
When does the course start and how much time does it take?
Where do I complete the VMR program? Are there in-person groups I have to attend?
What is the format of the course?
Can you discuss the financial commitment?
What is your refund/cancellation policy?
Is this program only for treating anxiety and depression?
Will the program help me come off my medications? Do I have to be on medications to take this program?
What if I have a physical illness in addition to my mental health concerns?
Should I get permission from my doctor?
What is the diet like? What should I be prepared for?
Will this course give me meal plans to follow?
I’m vegan/vegetarian. Can I still do the program?
What kind of support does the program offer?
When are the group video calls? What if I can’t make a scheduled call?
Does the program include access to a community or social media support group?
What kind of meditation is part of Vital Mind Reset?
Does this program include personalized advice or time with Dr. Brogan or her team?
What is the difference between the information in Dr. Brogan’s books and the Vital Mind Reset program?
Can I do the program at my own pace or skip ahead?
I want to join VMR now, but I can't begin the program right away. Can I still register?
How long will I have access to the program?
Can I give this program as a gift to a friend or family member?
Registration is open through Sunday, May 15th!
(Program Starts May 16th!)
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS
Join the Vital Mind Reset Program and Start Today!
Begin our program with 1 payment of $2997 or 2 payments of $1500.
Please note that this is a non-refundable investment. If you have any questions prior to joining, please reach out to us via support using the chat support widget below or at [email protected].
About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.