I wrote two books called A Mind of Your Own and Own Your Self which detail the first steps to take in changing your life and ending your suffering, but there's only so far you can go when it comes to meeting your own emotional needs...
We are meant to engage relationally and to discover the disavowed parts of us in our attraction to and rejection of others.
In short, we are designed for relationship...
So how come so few of us are happily relating?
We are in a moment of reckoning and our old patterns of self-abuse (which appears to us as "this sucks," "poor me," and "why does this keep happening" thoughts) are manifesting on the chopping block before us.
It's time to understand how and why we are enabling dysfunction in our romantic relationships and what the inner work looks like to secure the outer desires we hold in our hearts.
...so we can navigate this window consciously and bring home true love.
Resources bonus: I'll share the top resources and practices that have gotten me through a very challenging turn in my spiral.
Note: This event is intended for women but open to men who are curious to learn about a woman's perspective and experience!
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.