Welcome to the Mini-Resets!
Designed to be done for one week, per month, our collection is over a year’s worth of dramatic shifts that come from minimal commitment, but maximal engagement in your superpower: CHOICE.
When you choose to turn your attention toward yourself, even for one week, tectonic plates can move beneath your feet. You get a taste of your power, and you can’t ever untaste it again! Because healing and integration are a spiral, I myself work through these Resets to this day...
Breakfast Reset: Upgrade your breakfast with our satisfying recipes
Detox Reset: Expand your daily detox toolkit
Digital Detox Reset: Monitor and reduce your digital dependencies
Eye Gazing Reset: Commit to a 2 min eye gazing practice daily
Grounding Reset: Touch the earth for 15 mins a day
Meditation Reset: Try kundalini yoga medical meditation for 11 mins a day
Sleep Reset: Set your bedtime for the most healing time for sleep
Vital Life Dietary Reset: Try the VMR diet for one week
Water Reset: Replace all of your beverages with properly filtered and structured water
Clean Sweep Reset: Cleanse your digestive system with a Dr. Gonzalez inspired sweep
Movement Reset: Commit to just 15 minutes of movement daily (video included!)
Money Reset: Quick and powerful practices to welcome in wealth
Learning to Love Reset: Identify your top 3 relational needs
Vital Life Diet
Learning to Love
Walk the spiral path of self care empowerment...
Test and revisit these Mini-Resets whenever you feel called to deepen your self-awareness, self-confidence, and self-love.
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About Dr. Kelly Brogan
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.