When you’re ready to get well, movement in the direction of change will feel like relief. Here we have curated for you the action steps, with the support of like-minds, that have been proven to send your nervous system that signal of safety it has been longing for. When we set the conditions for health reclamation, miracles spring forth.
"Everything you’ve ever wanted is on the other side of fear."
When you’re ready, you’re ready. And not a moment before. If it’s time to press the reset button on your story and shed you’re struggle, we have the portal to your self-initiation. It’s called Vital Mind Reset, and now there is a huge and growing field of energetic possibility that you simply need to step into in order to claim radical, “impossible” change, and fast! When you start with the chopping wood and carrying water of self-care and lifestyle rehab, you get clear, you quiet pain, fatigue, discomfort, and most importantly, fear. And then you open the channel to your inner guidance and you stop repeating the same patterns that were keeping you stuck. You step onto the path of your unlived, wild, and amazing life…
Explore Our Content
Learning a new way of thinking and being can feel overwhelming, like a huge door to an infinite library has just opened up. Relax, there’s no quiz, no test, only the next stone that will rise to your foot as you walk courageously in the direction of truth. Here is a curation of information that may blow your mind, in the best way possible…
Podcast: What's the Best Diet?
Learn about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance. Listen Now >>
Podcast: Healing Beyond the Prescription Pad
I delve into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. I discuss the manipulation of information and how illness can be manufactured from taking medications. This episode is all about empowering you to make meaning out of your struggles, exercise your power of choice, and discover what freedom truly means to you. Listen now > >
In this episode, I debunk common myths about medications and discusses the importance of reclaiming personal power to create the right conditions for healing. I highlight the dangers of antidepressants, the active placebo effect, and how medications can perpetuate the very problems they purport to solve. Listen Now >>
With My 44-Day Protocol
Vital Mind Reset
It’s time to begin a new journey of discovery, healing, and vitality. Vital Mind Reset is a deep dive into diet and lifestyle medicine. This online course delivers Dr. Kelly Brogan’s 44-day intensive protocol, which requires strict adherence to diet, detox and meditation practices.
Be part of this life-changing online program, and learn what you can do to heal anxiety, depression, and stress in this powerful approach without drugs.
The truth is you already have the power to make drastic improvements to your health without drugs. For nearly every person reading this right now, a few small, critical changes to your diet and lifestyle can dramatically change your life.
With everything going on in our world today, the cost of self-neglect has never been higher. Now is the time to reclaim your mind and own your body.
Community support for living a sovereign lifestyle
Vital Life Project
An online membership community of like-minded wellness seekers.
"Community has the capacity to hold us when we might otherwise doubt ourselves, our bodies, or the meaning of our struggles. That’s why we’ve created the Vital Life Project."
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More