It’s time to Get Free
What is it to be free? I like to say that sovereignty is finding ok-ness within that requires no one or no thing to change without. I believe that we came here to play. And part of how we access that play is through ending the war. Ending the war with the system, with each other, and of course, within ourselves. In this terrain of controversy-less living, we find complementary, domains, and power with rather than power over. We explore polarities and our inner masculine and feminine energies. We harmonize in compatible relationships, and we contact the divine through our sensual bodies.
"Holding the dark feminine, the wildness, the rawness, the hugeness, the primordial—whether publicly or privately—can be a deep part of your reclamation journey."
When you are committed to ending the wars in your life, you know that the war started within. It begins and ends with you and the reclamation of your power of choice. But what does taking radical responsibility look like? It looks a lot like the bubble of laughter when you finally see that you were the one holding yourself under the water and screaming that you were drowning. It looks like the lighthearted shrug of owning something you thought was so shameful, it might have killed you to acknowledge. It looks like a committed and sacred practice of appreciating what is, trusting what is wanted, and knowing that all is well and getting better…
Explore ways to deepen your self-inquiry, support practices, and to accelerate your transformation into embodiment, pleasure, and a desire-driven life in one of my Featured Masterclasses.
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The habit of fighting comes naturally to many of us. And after years of conditioning, our nervous systems can literally become addicted to conflict, where the lack of it feels foreign or unsettling.
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"When one plays a role, the end result is always depression." ~Lowen
You know that you were literally made for huge energies, big creations, and epic embodied power. So why do you feel like a withered hag most of the time? Complaining, resentful, and disappointed…. You're not crazy. You're a Creatrix.
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More