It’s time to Get Free
What is it to be free? I like to say that sovereignty is finding ok-ness within that requires no one or no thing to change without. I believe that we came here to play. And part of how we access that play is through ending the war. Ending the war with the system, with each other, and of course, within ourselves. In this terrain of controversy-less living, we find complementary, domains, and power with rather than power over. We explore polarities and our inner masculine and feminine energies. We harmonize in compatible relationships, and we contact the divine through our sensual bodies.
"Holding the dark feminine, the wildness, the rawness, the hugeness, the primordial—whether publicly or privately—can be a deep part of your reclamation journey."
When you are committed to ending the wars in your life, you know that the war started within. It begins and ends with you and the reclamation of your power of choice. But what does taking radical responsibility look like? It looks a lot like the bubble of laughter when you finally see that you were the one holding yourself under the water and screaming that you were drowning. It looks like the lighthearted shrug of owning something you thought was so shameful, it might have killed you to acknowledge. It looks like a committed and sacred practice of appreciating what is, trusting what is wanted, and knowing that all is well and getting better…
Explore ways to deepen your self-inquiry, support practices, and to accelerate your transformation into embodiment, pleasure, and a desire-driven life in one of my Featured Masterclasses.
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Learning a new way of thinking and being can feel overwhelming, like a huge door to an infinite library has just opened up. Relax, there’s no quiz, no test, only the next stone that will rise to your foot as you walk courageously in the direction of truth. Here is a curation of information that may blow your mind, in the best way possible…
Podcast: BDSM: 5 Ways It Can Heal Your Life
In this episode, I speak on the patterns I've been observing in the world of erotic connection through consensual domination and how she views BDSM specifically through the lens of power dynamics. I explain the process of women reclaiming their power through true submission and how engaging in kink dynamics has the capacity to heal your trauma. This episode will get you on the path of owning yourself as a sexual being, both in and out of the bedroom. Listen Now > >
Podcast: Voice Reclamation
In this episode, I talk all about reclaiming our voice, literally and figuratively, through examining our internal family systems. We may ask ourselves what emotions, thoughts or expressions within us are in polarity with one another, with the hopes of liberating our inner child. I tell a story about how reclaiming my literal voice through singing lessons, alongside mentors, has changed my life by allowing myself to examine my “performer parts” and dive into exquisite discomfort. Listen Now > >
Podcast: Wear Your Villain Crown
Are you comfortable with being the villain? I do a deep dive into shame and how we transcend the “good girl” archetype through balancing our nervous system and spending time with our deepest fears, and also when it may be appropriate to lay our villain crown down when it comes to parenting. I relay the power of releasing control of others perceptions to truly reclaim our creativity and inner peace. Listen Now >>
The habit of fighting comes naturally to many of us. And after years of conditioning, our nervous systems can literally become addicted to conflict, where the lack of it feels foreign or unsettling.
Feeling Right About Being WrongedListen Now
End your relationship pain cycle and attract real love
A collection of tools and support for women
Living library of tools for living a sovereign lifestyle
What it takes to end relationship struggles
Dark feminine alchemy and the power of self-initiation
A sensual reclamation salon
"When one plays a role, the end result is always depression." ~Lowen
You know that you were literally made for huge energies, big creations, and epic embodied power. So why do you feel like a withered hag most of the time? Complaining, resentful, and disappointed…. You're not crazy. You're a Creatrix.
KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More