Browse over 500 articles on all things mind and body health related, or filter using the categories below.

A Woman's Friend: Magnesium

I sometimes think about what supplements I might grab in a house fire, and magnesium is one of them.

I'd never diminish the evidence-based power of B vitamins, fatty acids, and fat...

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Resolve PMS to Prevent Postpartum Depression

These days, many women embark on conception and pregnancy, apprehensive about the potential for postpartum depression or anxiety to descend upon them in those early, new baby months. Since the...

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It's Not All In Your Head: Estrogen Dominance

How hormonal imbalances, including estrogen dominance, can impact mood in women.

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Luscious Lipids: Cholesterol is Vital for Brain Health

I’ll have the egg white omelet, please.

Since the 1950’s, we’ve been told that eating fat makes you fat and that avoiding traditional fats (i.e. butter, animal meats, lard,...

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That Naughty Little Pill: Can Birth Control Cause Depression?

Are You On the Pill?

It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the...

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