Browse over 500 articles on all things mind and body health related, or filter using the categories below.

The 5 Stages of Transformation

Have you noticed? Women are waking up. What worked before is no longer working and there just isn’t a way around that for an increasing number of us. But not all of us. No, not everyone will...

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Kelly Brogan MD Celebrates the Life of Dr. Nicholas Gonzalez

Dr. Nicholas Gonzalez’s passing is an unthinkable loss for so many who were inspired, transformed, and saved by his work. He was a clinical genius, an activist, and a visionary that changed...

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Water, Energy, and the Perils of Dehydration

If you’ve followed my writing, you know that I love undermining current dogma. There’s a lot on the internet about water – how much to drink, what kind, and even about its...

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Depression: It’s Not Your Serotonin

“Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works to correct this imbalance.”

Ad for Zoloft

Herein Lies the Chemical Imbalance Myth...

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Need Sleep? Here's Why Natural Sleep Aids Make Sense

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To sleep, perchance to dream. Many of us have a love hate relationship with sleep – making the time for it, honoring it, needing it, losing...

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What Type of Happiness is Anti-Inflammatory?

As a psychiatrist, one might assume that I have professional insights into the healthful pursuit of this illusory goal. The truth is that mental health in America (and by insidious extension, the...

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What Causes Postpartum Depression?

What is Postpartum Depression?

It depends who you ask. If you ask me, I’m likely to describe a number of potential contributors that can ultimately be tagged with the impressionist...

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Resolve PMS to Prevent Postpartum Depression

These days, many women embark on conception and pregnancy, apprehensive about the potential for postpartum depression or anxiety to descend upon them in those early, new baby months. Since the...

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Fix Your Brain by Going Gluten-Free

Why You Need Gluten-Free

After you read this, you’ll want to know more including the how’s and why’s of a gluten-free lifestyle. Don’t miss the world’s first ...

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That Naughty Little Pill: Can Birth Control Cause Depression?

Are You On the Pill?

It was early in my actualization as a righteous, post-adolescent that I began to think of birth control as a woman’s right. It would be years before I would learn the...

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