[Podcast] Episode 36. The Power of Choice: Reclaiming Your Story Through Lifestyle Hacks


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In this episode, Kelly shares insights from her Calm Body Clear Mind workshop, where she explores the journey of self-discovery through simple lifestyle changes. She emphasizes the importance of embracing masculine traits like commitment and focused attention as tools for reclaiming personal power. Throughout the episode, she highlights the alchemy of turning adversity into pleasure. Tune in to this empowering episode to learn how to reclaim your power of choice and change your life's narrative.


Today on Reclamation Radio:

  • Self-discovery through lifestyle changes
  • Embracing and maturing the masculine energy
  • Ritualizing lifestyle choices for self-care and goal alignment
  • Transforming adversity into pleasure through conscious choices



  • Sign up for Kelly’s Calm Body, Clear Mind mini course here.
  • Learn more about Kelly’s Vital Mind Reset program here and see the incredible outcomes here.


Connect with Kelly:


This show is produced by Soulfire Productions


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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More