[Podcast] Episode 34. Maturing Food Boundaries


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In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences.

Today on Reclamation Radio:

  • The phenomenology of personal relationship to food and nutrition
  • The influence of autonomic physiology on dietary choices
  • Reclaiming boundaries and individuality in the food journey
  • The psycho-spiritual maturation process and its reflection on relationship
  • Liberating from rigid dietary rules and embracing sovereign choices

Connect with Kelly:

  • Instagram: @kellybroganmd 
  • Website: kellybroganmd.com
  • Book: A Mind of Your Own
  • Checkout the Vital Life Project here
  • Sign up for Kelly’s Calm Body, Clear Mind mini course here
  • Learn more about Kelly’s Vital Mind Reset program here and see the incredible outcomes here
  • Learn more about Kelly’s Audacious Embodiment weekend in November here 


This show is produced by Soulfire Productions

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More