[Podcast] Episode 16. Voice Reclamation

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In this solo episode, Kelly talks all about reclaiming our voice, literally and figuratively, through examining our internal family systems. We may ask ourselves what emotions, thoughts or expressions within us are in polarity with one another, with the hopes of liberating our inner child. She tells a story about how reclaiming her literal voice through singing lessons, alongside mentors, has changed her life by allowing herself to examine her “performer parts” and dive into exquisite discomfort.


Today on Reclamation Radio:

  • How Kelly’s previous health diagnoses related to her internal beliefs
  • Examining masculinity through singing out loud
  • Why it’s valuable to do things we’re not great at
  • Mentor versus self-study: the benefits of both
  • Examining the shame messages that we hold about our ‘parts’
  • Voice exercises to get into bodily sensations and out of your head


Connect with Kelly:


This show is produced by Soulfire Productions

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More