[Podcast] Episode 14. How To Speak Your Boundaries

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Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how to slow down and get in touch with what is a true yes versus an intentional no. She shares how we can move past appeasing others to build confidence in expressing what truly resonates with our higher Self.


Today on Reclamation Radio:

  • Slowing down and feeling into your yes’s and no’s
  • Appeasement stems from fear: stop justifying your choices to others
  • Boundary-setting phrases to put into practice
  • The power of offering your consideration to someone offering unsolicited advice
  • Leading with authentic appreciation before leaving something behind
  • Asking vs offering: getting in touch with your dominant or your submissive side

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This show is produced by Soulfire Productions

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More