[Podcast] Episode 12. What’s The Best Diet?

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This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.


Today on Reclamation Radio:

  • Kelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eating
  • No “diet guru” or practitioner knows your body better than you do
  • Healing our inner mother: Listening to what our body needs nutritionally
  • How our ideal diets may relate to our nervous system health
  • Kelly’s spiritual shift to pescetarianism
  • The power of a water fast


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This show is produced by Soulfire Productions

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More