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That is what so many of us are struggling with in this moment of great transition, globally. Any narrative about what’s going on that points to something we can’t control as the cause of our worry leaves us feeling small, out of control, and afraid. Kinda like when we were kids.

What if this is an opportunity to finally step into our power as adults? To finally learn self-mastery? To grow the strength necessary to feel the emotions we are trying to run from? Because isn’t it true that it’s our emotions we are really scared of…not any given circumstance. We are afraid to feel afraid.

I speak to this in the video below, which I recorded for my online membership community, Vital Life Project.

In Vital Life Project, we learn how to feel afraid without feeling powerless
 (hint: it has to do with sending signals of safety), how to take charge of our lived experience, and how to experience freedom. Because freedom is what happens when we don’t need anything to be different in order to feel ok. It is accepting what is, as it is, and then acting from that space of inner stability.

Sound good?

We are collecting around this ethos, in silent protest of pervasive victim consciousness, fear-based stories about the body, and consensus assumptions about health in order to reclaim our power, together. We are healing, one step at a time. We are re-conditioning ourselves around mature personal reclamation and shedding old child-like patterns of struggle and pain.

We are the only collective of its kind on the planet right now, and I dare say, we are anchoring the transition to a new consciousness around health and wellness, and what it is to be sovereign and also deeply connected on the planet, right now.

I hope you’ll join us!

Interested in step-by-step support to help you optimize your health?

Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation. Click below to learn more.

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About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More