A Mediation to Prevent Freak Out

meditation vital life project

While we band together in challenging times, I want to offer tools that help you access greater calm from within.

My dear friend and healer, Swaranpal Kaur, recently recorded a series of meditation videos for my online membership, Vital Life Project.

I wanted to share one video with you here... A mediation to prevent freak-out (because let’s face it, we’ve all been there).

Click below to watch now. The meditation itself is only 3 minutes!

To access more resources and the remainder of videos inside this exclusive meditation series, please join our community inside Vital Life Project. It is where we are gathering in intentional community to practice skills, like meditation, that will help us harness our individual and collective power.

Interested in step-by-step support to help you optimize your health?

Vital Life Project is a community for like-minded wellness seekers in search of a better way to live with vitality in a world that can make it challenging to move toward this goal. This monthly membership provides guidance and accountability to help you make small changes in mindset and daily routine that can lead to radical shifts in health reclamation. Click below to learn more.

Want to continue reading?

Enter your details below to read more and receive updates via email.

Recent Blog Posts

[Podcast] Episode 36. The Power of Choice: Reclaiming Your Story Th...

[Podcast] Episode 35. Make Art Out of Your Pain with Madelyn Moon

[Podcast] Episode 34. Maturing Food Boundaries

About Dr. Kelly Brogan

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your OwnOwn Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn More